Even though it is one of the highest principles to reach unconditional Love, It needs work and acknowledgement with our feelings. And trust and let go to the power of our highest self, masters, our angels. To picture the people from our past or present in our fantasy, that we feel we have been hurt from them, and imagining them happy, hug them and say to them I love me, I forgive me, I love you, I forgive you and then you let the bad feelings go. You say I now let the bad feelings go, and I welcome all the beautiful feelings enter my heart. Then you reach bliss. To love is to understand that everybody has there own demons to fight. And that no one wants to be a bad person eventually. Everybody wants to be loved and give love. The only thing we really have to do is to surrender to Love. Surrender to Life. And after that you don't take it personally when someone is reacting or acting in a bad way towards you. It just needs understanding. It is a road to light. And everybody individually needs their time to heal. When you have bad feelings with your self or someone else. its O.k , we should not be hard on our selves. If we want to stop feeling like this, then this is the first step to forgiveness.
Useful Article on healing : http://fractalenlightenment.com/34825/life/overcoming-negative-emotions
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