"Learning how to love is the goal and the purpose of spiritual life -- not learning how to develop psychic powers, not learning how to bow, chant, do yoga, or even meditate, but learning to love. Love is the truth. Love is the light." ~ Lama Surya Das PSUn: Even though,Meditation ( meditation can take many forms, you can even do the houseworking and be meditative and enjoy what we do), Prayer, Yoga,sports, art, our work. anything that feeds our soul is a form of love too. It helps us remember and manifest who we are.