Befriending Feelings Somewhere there is that fear which makes me closed and hard and sad and desperate and angry and hopeless. It seems to be so subtle that I don’t even get really in touch with it. How can I see it more clearly? The only problem with sadness, desperateness, anger, hopelessness, anxiety, anguish, misery, is that you want to get rid of them. That’s the only barrier. You will have to live with them. You cannot just escape. They are the very situation in which life has to integrate and grow. They are the challenges of life. Accept them. They are blessings in disguise. If you want to escape from them, if you somehow want to get rid of them, then the problem arises – because if you want to get rid of something, you never look at it directly. And then the thing starts hiding from you because you are condemnatory; then the thing goes on moving deeper into the unconscious, hides in the darkest corner of your being where you cannot find it. ...