Yesterday's Afternoon in Sotira Ayia Thekla Area Cyprus The practice of sun gazing has some truly amazing benefits, not only for your physical health, but also for your mental well-being and spiritual development. Some of the benefits of sun gazing include: Relief of stress and tension Increased energy Boosts production of the feel good hormones serotonin and melatonin Improved eyesight Reduces hunger pains –body is completely nourished by the sun (Some people claim to have been able to take part in this practice and not eat anything during the entire process which is usually about 9 or 10 months) Stimulation of the pineal gland Increased size of pineal gland Releasing of internal blockages Increased human potential If you haven’t heard of sun gazing before, it means to stare at the sun for a short period of time, during what are known as safe hours during the day, either during the first hour of the sunrise, or the last hour before the sun sets. THIS I